How to wear headphones while sleeping

Published by Tom at February 18, 2023

how to wear headphones while sleeping

As an audio engineer and a runner, I understand the importance of good headphones that stay in place during your workouts.

There’s nothing more frustrating than having to constantly readjust your headphones while running.

Fear not! I’ve gathered some helpful tips to ensure that your headphones stay in place, no matter how intense your run gets.

Choose the right headphones

The first step to wearing headphones while sleeping is to choose the right type of headphones.

Over-ear headphones can be too bulky and uncomfortable to sleep in, so I recommend using in-ear headphones or earbuds. Look for headphones that have a small profile and are made of comfortable materials that won’t irritate your ears.

Also, consider headphones with a tangle-free cable, so you don’t get tangled up in your sleep.

Find the Right Position

Once you have your headphones, it’s important to find the right position to sleep in.

Sleeping on your side is the best position for wearing headphones because it reduces the pressure on your ears.

Make sure the earbuds are positioned comfortably in your ears, and the cable is not pulling on the earbuds. You can also try tucking the cable behind your ear to keep it out of the way.

Set the Volume at a Safe Level

It’s important to set the volume of your headphones at a safe level to avoid damaging your ears.

When listening to music or other audio while sleeping, set the volume at a low to moderate level.

You should still be able to hear outside noises, such as an alarm clock or a phone ringing.

Clean Your Headphones

Cleaning your headphones regularly is important to prevent the buildup of earwax and other debris that can cause discomfort and even infections.

Use a soft, dry cloth or a cotton swab to clean your earbuds, and avoid using water or cleaning products.

All in All

Wearing headphones while sleeping can be comfortable and beneficial for your sleep if done correctly.

Choose the right type of headphones, find the right sleeping position, set the volume at a safe level, and clean your headphones regularly.

By following these tips, you’ll be able to listen to your favorite music or audio while drifting off to sleep without any discomfort.

Thanks for reading,

Tom

Tom( Mastering Engineer, Lecturer )

I’m Tom S. Ray and I’m head mastering engineer at Audio Unity Group. I also hold a bachelor with honours degree in music from Kingston University in London, I lecture mastering to students in Edinburgh College and to my online students via my Mastering Mastery audio mastering online course.