How to keep headphones in while running

Published by Tom at February 18, 2023

How to keep headphones in while running

As an audio engineer and a runner, I understand the importance of good headphones that stay in place during your workouts. There’s nothing more frustrating than having to constantly readjust your headphones while running. Fear not! I’ve gathered some helpful tips to ensure that your headphones stay in place, no matter how intense your run gets.

Choose the right headphones

The first and most important step is to choose headphones that are designed for sports activities. Look for headphones with features like ear hooks or ear fins that keep the earbuds in place. Avoid headphones with a smooth surface that can easily slip out of your ear.

Find the right fit

It’s essential to find the right size and shape of ear tips to ensure a secure and comfortable fit. Experiment with different sizes and shapes of ear tips that come with your headphones. Try twisting them slightly as you insert them to get the best seal. Remember that a good seal will not only keep your headphones in place but also provide better sound quality.

Wear a headband

Wearing a headband can help keep your headphones in place. It keeps your hair out of the way and provides extra grip to hold the headphones in place. It also helps absorb sweat, which can cause headphones to slip out of your ears.

Use a clip or cord shortener

If your headphones have a long cord, consider using a clip or cord shortener to reduce the cord’s movement. This will help to minimize the weight of the cord, reducing the pull on the earbuds and preventing them from falling out of your ear.

Secure with tape or ear hooks

If all else fails, consider using tape or ear hooks to keep your headphones in place. Tape can be wrapped around the earbuds and ear, providing an extra grip to keep them in place. Ear hooks can be attached to your headphones, providing extra support for your ears.

All in All

Running with headphones that keep falling out can be frustrating and distracting. Choosing the right headphones, finding the right fit, wearing a headband, using a clip or cord shortener, and securing with tape or ear hooks are simple yet effective ways to ensure that your headphones stay in place during your runs. Try out these tips and enjoy uninterrupted music during your workouts!

Thanks for reading,

Tom

Tom( Mastering Engineer, Lecturer )

I’m Tom S. Ray and I’m head mastering engineer at Audio Unity Group. I also hold a bachelor with honours degree in music from Kingston University in London, I lecture mastering to students in Edinburgh College and to my online students via my Mastering Mastery audio mastering online course.